Maybe it’s that I’m trading in bathing suits for chunky sweaters, but there’s something about this time of year that makes me crave all the bad-for-you foods and drinks. A few extra pumpkin spiced lattes and pecan pies a week really add up…  That’s why I was excited to learn about this upcoming event held by local expert, Zarleen Watts. She’s a Certified Holistic Health Coach who has been studying holistic health and cooking for more than 20 years.

After being trained at the Institute for Integrative Nutrition in NYC, she decided to become a health coach, and start This Lovely Life, to fulfill her passion of working with people who want to enjoy healthy, happy, balanced lives, but understand that they need guidance and support to achieve their goals.

Today, Zarleen is certified through the American Association of Drugless Practitioners, and she leads workshops on health and offers one-on-one health and food coaching, as well as shopping tours and in-home natural cooking classes.  She said she works with anyone with an interest in getting healthy, but she specializes in people who suffer from allergic reactions, including skin issues, food intolerances, emotional imbalances, fatigue, digestive issues, weight gain, and other allergic manifestations, as well as those who struggle with unhealthy food cravings and emotional eating.

Speaking of combating food cravings… she’s actually hosting an event on Oct. 10 to help you do just that. Check out the info below to learn more and get RSVP info! See you there!